Top ten tips from a Nordic Racer learned along the way to doing their first loppet…
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Some helpful information provided by Club Member Mary Mackenzie, Clinical Exercise Physiologist and Avid Nordic skier
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By Jason Lunden, DPT, SCS jason@excelptmt.com
Excerpts from Excel Physical Therapy, Specialized Orthopaedic and Sports Rehabilitation
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by Annie Pokorny, Racer and Coach, Biglifemag.com
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By Lana Ohler-Madsen, CANSI XC Instructor Level IV
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by Tony Chin, Cansi XC Level III, and NCCP III
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