Fall Dryland Training

Ramp it up with this two hour outdoor workout which is self-paced, high intensity training to increase power, strength and endurance getting you ski fit before the season starts. And we stretch too! Rain or Shine, 9:30 start.

Location alternates between Capilano Fish Hatcheries and Spanish Banks. Bring your water bottle, ski poles and running attire. Free of charge, no registration or sign up necessary, and available to members and visitors (though you do have to sign a waiver). Coffee afterwards at local bistro to be announced.

September 29 Spanish Banks - meet at the furthest west parking lot before the big hill to UBC

October 6 Capilano Fish Hatcheries - meet in the parking lot

October 13 Spanish Banks - meet at the furthest west parking lot before the big hill to UBC

October 20 Capilano Fish Hatcheries - meet in the parking lot

October 27 Spanish Banks - meet at the furthest west parking lot before the big hill to UBC

November 3 Capilano Fish Hatcheries - meet in the parking lot

. . . . . and so on, until Silver Star Weekend.

Nordic Racers