Fall Dry-land Training

Starting September 30th, at 9:30 am., at  Spanish Banks

Tuff-n-up with Dave and Jessica, coaches extraordinaire for a moderately intense workout designed to get you ski fit.    You must be a paid member to attend, or bring a friend (non-members are welcome!  as long as you don't mind signing a waiver).  

A detailed description is provided at the bottom of Winter Programs in this website, and dryland is free of charge, so you can come once or several times as you wish.

Please wear appropriate running attire, bring nordic poles and a water bottle.  Be prepared to sweat, so a change of clothes is a good idea too.

Location alternates between Spanish Banks and the Capilano Fish Hatchery (See a list of dates below).     Start time: 9:30 am for about two hours.   The class runs rain or shine, and we go for coffee afterwards at a local bistro or restaurant - location to be announced.

September 30:     Spanish Banks

October 7:           Capilano Fish Hatcheries

October 14:         Spanish Banks

October 21:         Capilano Fish Hatcheries

October 28:         Spanish Banks

November 4:        Capilano Fish Hatcheries  (note: set your clocks back one hour)

November 11:      Spanish Banks  (Remembrance Day)   

more to follow

Nordic Racers