Due to strong interest we have started Dryland training early this year, to keep us going from the summer to fall transition, to make us a stronger club, and to make us all the fitter than ever for this ski season. Coaches Dave, Jamie, and Tony are once again leading some gut busting, tricep tightening sessions to help prepare you for ski season. These two hour sessions are self paced, so if you can't run, that's okay, just walk real fast. The first session is at the last parking lot of Spanish Banks, (the most westerly) at 9:30a.m. The next week will be on the North Shore at the Capilano Fish Hatchery. Bring a set of poles, appropriate footwear and clothing. Dave, Jamie, or Tony will work you hard, rain or shine. Email Dave here with any questions.
Non-members are welcome to try out two sessions, but must print and sign a waiver FIRST. Give the waiver to the coach on your first session. Non-members who wish to continue the training beyond two sessions must become a member. Existing members must renew their membership by Oct. 15th if they wish to continue with the program.
These sessions are free to members. Renew or start your NR membership HERE today so we don't waste your time with paperwork!
See you there!
Wine and Cheese
Sigge's is once again graciously hosting the Nordic Racers' Annual Wine and Cheese. Please join us on Wednesday, October 15th from 6:30pm until 10pm at Sigge's Sport Villa (2077 West 4th Ave., Vancouver) to kick off the 2014-2015 ski season. It's your chance to find what events and programs are planned for the upcoming winter, reconnect with training partners, and socialize over drinks and appetizers... and of course scope out the latest trends in clothing and ski gear! There will be a lucky draw for a Payak entry for those who attend, and stay for the draw.
No RSVP required. Short program at 8:00pm. If you're able to volunteer at the welcome table or serve food/drinks please contact Michael
. Shifts are 30 min. long and start at 6:30pm
Hope to see you there!
Silverstar Skills and Ski Camp